Seixal's Top Rated Gonstead Chiropractor
Because your body shouldn’t decide how your day goes
For those living with recurring pain that keeps getting in the way of everyday life
What people like you said
40+ 5.0 star reviews on Google. See if you can recognise yourself in theirs stories
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I contacted Sebastian with the mid back pain that was concerning me for couple years already. Within first sessions I started to feel revealing and already getting better. Can recommend!
Антон Вещицкий
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My back was in a lot of pain and I was looking for a chiropractor. Sebastian Timler not only fixed it, but also taught me the tools I needed to correct the underlying cause in just a few sessions. I highly recommend him!
Kevin Renous
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I recently had the pleasure of visiting Sebastian Timler for my first-ever chiropractic treatment, and I couldn't be more pleased with the experience. Over the course of six sessions, focusing on my neck, shoulders, and spine, I noticed a significant improvement. My stiffness has reduced, and I am now pain-free, thanks to Sebastian expertise and approach. His ability to establish trust and create a reassuring environment truly sets him apart. I highly recommend Sebastian Timler to anyone seeking skilled and compassionate chiropractic care.
Kellie Hoopman
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I managed to get rid of a neck pain and constant headaches that had been going on for a year and a half, thanks to him, in a short time! Conscientious, very skilled, I can only recommend him.
Krisztián Fercsek
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I turned to Sebastian with back, neck, lower back, and terrible headaches, which I had most likely caused by my sedentary work. I experienced significant improvement in a short amount of time. I used to rely on strong painkillers almost every day, but fortunately, I no longer need them. In addition to the treatment, he also showed me beneficial exercises, so I received a truly comprehensive treatment and set of recommendations. I can wholeheartedly recommend him to everyone, especially to those who work in a sitting position like me.
Edmond Demeter
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Im Herbst letzten Jahres hatte ich einen Bandscheibenvorfall in der Halswirbelsäule. Nach Spritzen in den Nervenkanal und absolvierter Reha fühlte ich mich zwar etwas besser aber war noch immer nicht schmerzfrei. Durch Freunde habe ich Sebastian kennengelernt. Zu Beginn war ich skeptisch, da ich vorher leider negative Erfahrungen mit Therapeuten hatte. Er hat mir meine anfängliche Angst sehr schnell genommen und durch seine professionelle Behandlung verspürte ich sehr schnell Verbesserung. Ich kann Sebastian absolut empfehlen! Durch nur wenige Behandlungen verspüre ich deutliche Verbesserungen und der Schmerz wurde weniger. Er weiß absolut was er tun muss um zu helfen. Daher 100% Empfehlung für Sebastian. Vielen Dank für deine Hilfe!
Ute Krög
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Half of my family goes to Mr. Timler and our experience has been very good! He is kind, very thorough and has helped everyone a lot. My grandmother has struggled with walking for years, but the treatment has helped her a lot and she walks much more easily now. My pregnancy took its toll on my lower back, but since the treatments it rarely hurts. I highly recommend it!
Eszter Nagy
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In November 2024, I was regularly unable to sleep due to my mid-back pain at night. I decided to see a chiropractor, and in retrospect I feel I made the right choice with Sebastian. Regular treatments and Sebastian's advice have brought results: my pain is gone and I can finally sleep through the nights. I also had a pinched nerve that radiated down my leg, but we treated that too, and the symptoms have completely disappeared. I can definitely recommend him!
Andrew Simon
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He is a great professional, he does his work at a master level with great attention and care. I would definitely recommend him to anyone who might need his expertise. He helped me too, after a thorough examination he managed to fix my rare neck problem. Thank you very much for your persistent work.
Gyula Nyíri
Understand why your pain keeps coming back
You’ve probably already tried something that helped…
but the relief didn’t last.
- Something helps, but the problem keeps coming back
- Some days feel normal, then suddenly it flares again
- No one explains the whys
After a while, the hardest part isn’t even the pain anymore — it’s not knowing what the right next step is
When things finally start to make sense
Once the problem is clearly understood, progress stops feeling random.
- You finally understand why it kept coming back
- You know what we’re trying to change — and how
- Each visit has a clear purpose
The goal is to get you stable and keep you that way.
Live confidently in your body again
With a predictable and reliable body, you get back to what’s important.
- Be active without second-guessing
- Plan confidently
- Enjoy your freedom from nagging symptoms
You stop thinking about your body all the time.
How a clear understanding of the body is built
Visualisation
Observing posture, movement, and how your body compensates in daily life
Instrumentation
Objective measurements using tools such as the Nervoscope to identify areas of physiological stress and altered nerve activity
X-ray
Used to understand spinal structure, alignment, and structural factors that may influence symptoms
Palpation
Hands-on assessment of spinal movement, tension, and how segments behave at rest and in motion
Five steps to restore confidence in your body
Visualisation
Instrumentation
Palpation
X-rays
Case Management
Results so far
years of studying at AECC University College (UK)
satisfied patients
spinal adjustments performed
Sebastian Timler, MChiro
Master of Chiropractic
Meet the chiropractor behind the Gonstead approach in Margem Sul
I studied at AECC University College in the UK, one of Europe’s most respected chiropractic institutions, where I honed my skills.
My work is focused on clinical clarity and reliability, so people can trust what’s happening in their body and move forward with confidence.
I specialised in the Gonstead method.
Pregnancy
Pregnancy
Athletes
Athletes
Joint Pain
Chiropractic is a natural discipline that strengthens your health and your immune system from the inside, without relying on medications or surgeries. My goal is to help each patient restore balance, reduce pain, and live with more energy.
Frequently asked questions
How do you know whether chiropractic is right for me?
I don’t start with the assumption. Every case follows the same decision process: assessment → findings → clinical decision.
If the findings support chiropractic care, I explain why and what that would involve.
If they don’t, I tell you clearly and point you toward what makes more sense.
There’s no benefit — for either of us — in forcing a solution that doesn’t fit.
What actually happens on the first visit?
The first visit is not about treatment. It’s focused entirely on understanding what’s happening and gathering the information needed to make a proper clinical decision.
We go through your history, perform a detailed examination, and assess how your spine and nervous system are functioning. At that point, I determine what additional information — if any — is necessary before deciding on care.
On the second visit, we review the findings together, I explain what they mean, and outline the appropriate next steps.
If chiropractic care makes sense, treatment starts then. If it doesn’t, we don’t proceed and I direct you where I believe would help you the most.
This separation is intentional.Clinical decisions are made only once all relevant information is available and reviewed.
Does every patient receive the same adjustments?
No. Care is based on individual findings, not routines. Each spine behaves differently, and decisions are made only after a proper assessment. Some people require very specific adjustments. Others don’t require adjustments at all.
There is no one-size-fits-all approach here — and there shouldn’t be.
If my condition comes and goes, won’t it get better on its own?
Sometimes it does.
The body is very good at compensating, which is why symptoms can improve temporarily. But compensation isn’t the same as resolution.
In practice, problems that repeatedly come and go rarely resolve by waiting alone. They tend to improve, relapse, and repeat — until the underlying issue is addressed.
The purpose of the assessment is to determine whether this is a short-term flare-up or a recurring pattern that keeps returning for a reason.
How do you decide how much care is needed?
Care recommendations are based on clinical factors such as how long the problem has been present, overall health, consistency, and goals.
Once all findings are reviewed, a defined scope of care is presented during the Report of Findings. That scope reflects what is realistically required to create meaningful change — not a best-case scenario.
The frequency of visits may be adjusted based on response and circumstances
How do you measure whether care is working?
Not just by asking, “How do you feel today?” We look at changes in:
- Function
- Objective findings
- Symptoms over time
If care isn’t producing meaningful progress, it’s reassessed or stopped. Continuing something that isn’t working helps no one.
What if chiropractic isn’t appropriate for my case?
Then we don’t do it.
If chiropractic care isn’t suitable, you won’t be charged for the examination. I’ll explain why and guide you toward what makes more sense instead in your case. The purpose of the first visit is clarity and understanding.
Why is it necessary to take X-rays sometimes?
When they’re used, it’s to gather more information that cannot be determined through examination alone and improve decision-making — to understand structure, rule out contraindications, and avoid assumptions, especially in complex or long-standing cases. If they’re not necessary, they’re not taken.
Timler Quiroprática
Gonstead Studio in Pinhal de Frades
Where we are
Rua das Neves 4864 A, 2840-321 Pinhal de Frades, Seixal, Portugal
CONTACT US
Tel: +351 928 344 589
WhatsApp: +351 911 110886
Please write us an email:
timlerkiro@gmail.com