Plan Your Visit
TIMLER KIRO
How can I help you?
I help people of all ages restore their health and function. Whether it’s adults worn down by stress and pain, women preparing for pregnancy, children with posture issues, older people wanting to improve their mobility, or athletes chasing peak performance.
Science shows that chronic stress forces the body into a constant flight-or-fight state, something humans were not designed to sustain. The persistent “emergency mode” disrupts the fine balance of the nervous system weakening the immune system, reducing the body’s ability to recover, affecting spinal function and leading to a wide range of symptoms. That’s why so many medical visits today are linked to stress and lifestyle factors.
Instead of simply chasing pain or symptoms, my goal is to restore the balance in the body by correcting the interference between the spine and nervous system. Using the Gonstead method — a system known for its precise analysis and specific adjustments — I help restore clear brain-body communication, improve function, and strengthen your natural ability to handle stress and build lasting health.
What to expect
You can expect improvements in all areas of life, so you can get back to the things that really matter.
CONSULTATION
We’ll review your health history, discuss your concerns and goals. The aim is to fully understand your case and determine whether I am a good fit for you
EVALUATION
If there are no contraindications during the consultation, I’ll take you through a detailed evaluation which includes:
- An in-depth spinal examination
- Posture analysis
- When necessary, a recommendation for X-rays to get a more precise understanding of your health
After the evaluation I’ll let you know three things:
- Whether I can help you
- What the problem is
- How we’ll work together to fix it
If I can help you, we’ll begin right away with your first adjustment so you can start feeling better as soon as possible.
FOLLOW UP
You’ll return later the same week for a second adjustment and to review a personalised care plan to get you back on track.
The number and frequency of the visits depend on:
- How long the problem has been present
- Your lifestyle and overall health
- The time and effort you put into healing
- What your health goals are
Everyone responds differently, so your care plan is always tailored to your needs and situation.
Frequently asked questions
What are your normal fees?
The first visit fee is 130€ (includes evaluation, first adjustment, and recommendations). Follow-up visits are 60€, though most of my patients buy a package of visits which reduces the fee considerably.
How long will a regular session last?
A typical session lasts around 15-20 minutes. Since your time is valuable and so is mine, the visits are always efficient and effective. However, please keep in mind your first visit will take around 45-50 minutes.
How many session will I need?
The number and frequency of the visits depend on:
- How long the problem has been present
- Your lifestyle and overall health
- The time and effort you put into healing
- What your health goals are
Everyone responds differently, so your care plan is always tailored to your needs and situation.
What can I expect on the first visit?
I’ll take you through a detailed evaluation process to determine whether I can help you. You will be able to share your health concerns, their effect on your day to day life and set our targets. After the consultation and evaluation you will receive three pieces of important information:
- Whether I can help you
- What the problem is
- How we’ll work together to fix it
If I believe I can help you we will begin with the adjustment, so you can start feeling its benefits right away.
Will I get adjusted on the first day?
Yes. We will get started right away, as long as I understand the nature of your problem and can safely help you.
Can chiropractic help with my stress?
Many of my regular patients report feeling calmer, more centred, and more at ease in their daily lives.
Research shows that chronic stress forces the body into a constant state of “emergency mode,” something humans were not designed to handle long-term. Over time, this imbalance strains the nervous system, weakens the immune system, and contributes to a wide range of health problems. In fact, the majority of medical visits today are linked to stress and lifestyle factors.
Chiropractic care helps restore balance in the nervous system, strengthening the body’s natural ability to adapt and recover. While adjustments won’t remove stress from your job or daily responsibilities, they can improve the way your body responds to those challenges — helping you stay more resilient and healthier in the face of everyday demands.
Do I need maintenance or preventive care?
Just like with diet, exercise, and mental health, consistency is key to lasting results. Regular spinal check-ups — even just once a month — can help reduce the risk of future problems and keep your body functioning at its best.
It’s always easier (and more affordable) to maintain your health than to try to recover it once it’s lost.
Do you have more questions?
Timler Kiro | Quiropraxia Gonstead
Rua das Neves 4864 A, 2840-321 Pinhal de Frades, Seixal
Tel: +351 911 110886
timlerkiro@gmail.com